Meditation Free…

Well, it’s pretty sad that I’ve been gone for so long I forgot my password…

Hope all are well and HAPPY!

New FREE 21 day meditation again, just in-time for summer vacations

Meditation 

I find that so many people are afraid of meditation, they think they need to sit an be perfectly still, some people think they need to be quite and not have a thought at all and others are just simply afraid of what their brain might think if allowed to slow down.  The first thing you should do is NOT judge yourself.  Just like the ocean, the waves of thoughts come and go, the key is not getting attached to them, bring yourself back to the moment at hand and take a breath.  If you can manage to have a full 60 seconds of pure quite, WELL DONE!

Start with a guided meditation like the one above, then move on from there to a mantra meditation ( repeating an affirmation) with your breath, like SO…. on the inhale and HUMM…. on the exhale… an then some day you’ll find yourself sitting and breathing and escaping into a the gap, if even only for a few moments 😉

enjoy the journey… No Judgement!

Namaste

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