Tag Archives: meditation

Meditation Free…

Well, it’s pretty sad that I’ve been gone for so long I forgot my password…

Hope all are well and HAPPY!

New FREE 21 day meditation again, just in-time for summer vacations

Meditation 

I find that so many people are afraid of meditation, they think they need to sit an be perfectly still, some people think they need to be quite and not have a thought at all and others are just simply afraid of what their brain might think if allowed to slow down.  The first thing you should do is NOT judge yourself.  Just like the ocean, the waves of thoughts come and go, the key is not getting attached to them, bring yourself back to the moment at hand and take a breath.  If you can manage to have a full 60 seconds of pure quite, WELL DONE!

Start with a guided meditation like the one above, then move on from there to a mantra meditation ( repeating an affirmation) with your breath, like SO…. on the inhale and HUMM…. on the exhale… an then some day you’ll find yourself sitting and breathing and escaping into a the gap, if even only for a few moments 😉

enjoy the journey… No Judgement!

Namaste

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Living Gratitude Fee Meditation

Living Gratitude Meditation

If you say, I can’t sit and meditate, then grab a cup of tea or coffee and just have a listen.  Allow yourself the 20 minutes or so to be still…. quite….. and open

Oh Happy day!  What are you grateful for?

Free 21 Meditation Journey

FREE meditations, 21 days worth

You know I love the Chopra Center’s FREE 21 day meditation challenges.  Here is the latest’s, starting this week!   Sign up.

Enjoy the journey

I see you

I think in the end, we all just want to be seen, seen as something more than our outer body.  For me, that’s what yoga reminds me to do….. to SEE the light in you.  To recognize that we are all ONE and we all come from the same one. This is a hard practice to do on a daily minute by minute life.  BUT…. if we try, truly try to remember this… then we can and will change and that change will bring about a shift to our world.  It begins each day, each minute, it begins now… so… I see you!

 

I  see you

I see you

The Third Eye Symbolize our inner sight, our inner knowing… look within.

available at my store printed on cards, shirts, and ect…

Have a happy Day.

Inspiration comes after frustration

Story and Music ~ Enjoy

Enjoy

ALS

My sister-in-law was diagnose with ALS after having it for over a year. The doctors wanted to rule out all other illness before giving her the “label” of ALS. We worked all summer long on Yoga, breath-work and meditation. She tried hard and worked hard to maintain some control over her body. ALS, it robs you of the ability to move, your brain knows what it wants to do, but the nerves wont respond. The life span is 2-5 years, that’s what the doctors tell you and instead of physical therapy, all they want to do is to show you how to live in a wheelchair and use the machines to help you speak. She’s currently out of the country trying a new treatment, I hope the Universe chooses to cure her, I know for sure that if it does, the cure will not be wasted on her.

I never paid ALS much attention till this last year, I just knew it was that disease some baseball player had. It’s becoming more and more popular in our lives, and not for the ice bucket challenge, which I think has brought GREAT awareness to our world, but due to the water shortage in CA, I wont be doing. I see and hear more and more people being diagnosed with it. To do something, to make some kind of change, my yoga friends and I are teaching free Friday night yoga for donations to go to ALS. We’re also walking in the Irvine walk to bring awareness. I know awareness is out there right now, but it’s our way of doing something. Our way of honoring those who cant move. In yoga, you set an intention, and our Friday night intentions are to send healing to those in need. So, if you out there read this, can also send some healing thoughts to those who are battling this disease, it would be much appreciated. And I would love to challenge my fellow Yogies to share the journey of yoga with loving kind donations to their charity of choice.

If you want to know more about the walk or the challenge, go here

http://weboc.alsa.org/site/PageServer/?pagename=OC_homepage

and If you wish to donate, feel free to 🙂

Peace, joy and good health to you!

Meditation, Free 21 day’s worth!

I think this is the 6th year that the Chopra Center has offered their FREE 21 day meditation challenge. Give it a try! If you say, “I can’t sit for that amount of time ( 10-15 minutes) and be still and meditate”. Then try grabbing a cup of tea, sit and just listen… the voices, the music, and the lessons are just what this world needs. Give it a try, have O expectations and just BE.

Hugs and Love for a wonderful Day

Full Moon

Toe Balance, full moon, find your inner strength, and just be… Breathe…. set one intention for this coming Moon Cycle and let it go. Let the Moon Goddess take it in and surrender the outcome to her.

remember, Peace in =’s Peace out!

It's  a doddle :)

It’s a doddle 🙂

I’m loving this Video

I thought it was time to post; it’s been over a month. So where have I been? I’ve been in training to become a certified yoga teacher. Spending most of my free time working on my studies, AND I LOVE IT!

I can’t quite explain what yoga does for me; it started 5 years ago as I worked one-on-one with a yoga teacher who has since become my treasured friend. I’ll never forget my first downward facing dog, thinking, “You’ve got to be kidding, this is a resting pose”…. But alas, I love it! Yoga taught me to become friends with my body again, this unique body that houses my divine light, my connection to God. Yoga teaches me to take care of my house, not only on the mat but off the mat by what foods I eat, what words I speak, in every aspect of my life, Yoga has touched some core of it and continues to do so as I continue to grow and learn. The learning is endless so the growing is as well.

You rush into a yoga class, lay your mat down onto the floor and you sit, get quite and breathe…………………………………. Your seat roots to the ground, your spine grows tall, and you expand your chest and close your eyes. The crown of your head reaches up to the heavens and you breathe………….you become centered…………………your mind quiets and you become fully present in the NOW… … We are born with this, it is our birth right, but our busy lives and our monkey brain try and keep us in the ego world, the me world, the I world….. Yoga brings us back to the Devine world, the Godly world, the peaceful world. Yoga brings us back to our truest self, which is pure divine light.
yoga retreat space

I urge everyone to find their yogi within, it’s not about truing your body into a pretzel, and it’s not about the perfect pose, it’s about being fully present, breathing and connecting to the stillness that is already inside you…….be still, get quite and just be……..the rest will come …..

Peace in =’s Peace out!

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