Well, it’s pretty sad that I’ve been gone for so long I forgot my password…
Hope all are well and HAPPY!
New FREE 21 day meditation again, just in-time for summer vacations
I find that so many people are afraid of meditation, they think they need to sit an be perfectly still, some people think they need to be quite and not have a thought at all and others are just simply afraid of what their brain might think if allowed to slow down. The first thing you should do is NOT judge yourself. Just like the ocean, the waves of thoughts come and go, the key is not getting attached to them, bring yourself back to the moment at hand and take a breath. If you can manage to have a full 60 seconds of pure quite, WELL DONE!
Start with a guided meditation like the one above, then move on from there to a mantra meditation ( repeating an affirmation) with your breath, like SO…. on the inhale and HUMM…. on the exhale… an then some day you’ll find yourself sitting and breathing and escaping into a the gap, if even only for a few moments 😉
enjoy the journey… No Judgement!
You know I love the Chopra Center’s FREE 21 day meditation challenges. Here is the latest’s, starting this week! Sign up.
Enjoy the journey
Sharing a Free event again brought to you by the wonderful Chopra Center.
Fall in love with yourself. Fall in love with life.
Join us on August 5 for a transformational three-week guided meditation journey into the heart of true love. Discover the wonder that exists within and then watch all of your relationships unfold effortlessly, easily, and miraculously.
In our interactive online program we invite you to meditate and journal with us each day to embrace your true essence, expand your understanding of divine relationship, and experience unparalleled connection with the world around you.
We encourage you to register now for our all-new 21-Day Meditation Challenge – Miraculous Relationships.
What I always tell people who say they can not quiet the mind… you don’t need to… Just tune in for the 12-20 minutes and turn off the cell phone, the updates, the rush of your life and listen, be present in the moment. Listen to the lesson with the beautiful music, then sit in quite for a few minutes and then listen to the end prayer. You do NOT need to be any type of religious person for this to change your life.
Remember it’s much easier to complain about our life and it not meeting our demands then to take the time to change. I vote for change 🙂
Peace in =’s Peace out