Meditation Free…
Well, it’s pretty sad that I’ve been gone for so long I forgot my password…
Hope all are well and HAPPY!
New FREE 21 day meditation again, just in-time for summer vacations
I find that so many people are afraid of meditation, they think they need to sit an be perfectly still, some people think they need to be quite and not have a thought at all and others are just simply afraid of what their brain might think if allowed to slow down. The first thing you should do is NOT judge yourself. Just like the ocean, the waves of thoughts come and go, the key is not getting attached to them, bring yourself back to the moment at hand and take a breath. If you can manage to have a full 60 seconds of pure quite, WELL DONE!
Start with a guided meditation like the one above, then move on from there to a mantra meditation ( repeating an affirmation) with your breath, like SO…. on the inhale and HUMM…. on the exhale… an then some day you’ll find yourself sitting and breathing and escaping into a the gap, if even only for a few moments 😉
enjoy the journey… No Judgement!
Namaste
Meditation Challenge
The Chopra Center is yet again offering a free 21 day meditation challenge. It’s a great way to learn to meditate. Even if the thought of meditation scares you, sign up, sit back and just listen. Great learning and positive affirmations, I guarantee you will come away with a lighter heart and more joy in your soul. Nothing ventured, nothing gained!
https://chopracentermeditation.com/
Watercolor on Canvas Board, available in print and cards at my store.
Remember, you are never alone, there is always Angels at your side, you just need to be still and quite the mind to feel them.
Watercolor on Canvas Board by Me 🙂
Enjoy and Peace, peace-in =’s Peace-out!
Namaste ~ Deb
