The Chopra Center is yet again offering a free 21 day meditation challenge. It’s a great way to learn to meditate. Even if the thought of meditation scares you, sign up, sit back and just listen. Great learning and positive affirmations, I guarantee you will come away with a lighter heart and more joy in your soul. Nothing ventured, nothing gained!
Remember, you are never alone, there is always Angels at your side, you just need to be still and quite the mind to feel them.
Watercolor on Canvas Board by Me 🙂
Enjoy and Peace, peace-in =’s Peace-out!
Namaste ~ Deb
The Throat chakra is the first energetic center that set’s a human apart from all other life forms. We are “The Speaker”, through the throat chakra we have the power to express ourselves in a truthful manner, The throat chakra is the gateway to obtaining higher spiritual realms and is called “the mouth of God”.
The throat Chakra will not function correctly when we abuse its energy and integrity by, emotional and physical abuse. The throat chakra shuts down from grief and unexpressed feelings such as anger and fear. It also is damaged by all forms of substance abuse that pass through the throat, such as smoking and alcohol abuse, over eating; it will also not function properly when we gossip our tell false truths.
Communication is vital to growing a strong family and community. Proper communication creates respect and devotion. The person who communicates truthfully to the best of their ability is able to stand up for what they believe in. They say no when they need to and their word can be trusted. This person has personal integrity.
Right now, you are safe and loved. Know that you are safe in this center and know that now is a good time for you to reflect on the throat chakra. Reflect its purpose and notice anytime that you have not honored your throat chakra by any form of substance abuse, by speaking false truths or by overeating. Know that as human beings we make mistakes everyday. The goal is to get to the place where we catch ourselves and are able to stop repeating the same negative patterns in life. Everyday is a new day for us to learn and move on. There is nothing to be gained by living in the past, the past was only there to teach us a lesson, learn the lesson, forgive and move on to higher state of learning and being.
The Throat chakra is the color of turquoise/blues, and rests at the throat. Visualize this spinning circle of turquoise and as you release and affirm, see this charka growing stronger and brighter.
Remember to breathe in-between each affirmation
I release the need to indulge in consuming substances that are not for the greater good of my body
I release the need to overeat to feel satisfied in life
I release the need to speak untruths about another person
I release the hidden fears and grief I am keeping inside
I affirm that I am free to express my feelings
I affirm that I have personal integrity and honor my voice and point of view
I affirm that I speak the truth
I affirm that I will honor my voice by singing in joy and speaking words of peace
I affirm that I will honor myself by consuming that which will only strengthen me both physically, mentally and spiritual.
Remember, when there is Peace inside us, there is Peace outside us 🙂
peace-in =’s Peace-out
Have a great day~ Deb