I find that so many people are afraid of the word, Meditation. “I can’t quiet my mind; I can’t sit with my legs crossed for hours on end. I just can’t do it, it’s not for me” I hear this over and over when I talk about meditation. I find that people are either willing to do it, or they’re not. It saddens me because there are tremendous benefits from meditation.
Yes, our brain is the biggest supper computer there is, we have thoughts and thoughts, visions, and visions over 60,000.00 a day. WOW…. Talk about megabytes. Meditation is taking a pause, a break from all the data input and output of the brain. To sit and simply breathe is the first step in meditation. You don’t need to go out and buy anything special. You don’t need any degree or special training to begin.
So what do you gain by spending time in meditation? You gain calm, peace of mind, a new since of awareness, you lower your stress level, calm your nerves, and you rejuvenate your body and your mind, yes…it’s like defragmenting your supper computer of all the junk it’s stored. You are spending time on your breathe and reconnecting it to your body, which in turn reconnects it to your spirit, which in turn reconnects you to the Universal being. LOVE…..you are giving your entire body love.
Simply start and give yourself no time limit, Find a place to sit, in a chair, against a wall, legs crossed, or touching the ground, whatever is most comfortable. If you want music, just make sure it has no words. You don’t want the choir in your brain to be activated and start singing or some distant love song to pop up a hidden romance. I do find it funny what type of thoughts tend to show up when I sit in meditation…..the key is to simply breathe and then sweep that thought away with the breath.
Sit, have your palms facing up and open to connect with the universe or facing down upon your thighs to connect deeper within yourself. Shoulders are always back, head of your shoulders slightly down, and your heart is always open. Breathe in slowly via the nose a few times, while releasing the breath via the nose. Keeping your eyes and mouth closed and you’re tongue resting down. Make the sound of the ocean as you breathe in-and-out, focus on this sound. And simply breathe, taking a deep breathe in, pausing, and exhale, pausing. Feel the rise and fall of your body, bringing all your attention and intentions on the breath, our life giving force our Prana. And as you sink into your breath and your body without realizing it your breathing will become quite. When thoughts come rushing in at you, just breathe them away. If you cry because something has been released, then let it go…… sometimes meditation brings up issues we have not been willing to let go of.
Don’t grade yourself, this is not a test, simply just sit, breathe, and be…. for however long you can be….
Meditation has helped me in my stress levels; it has taught me the art of patience’s, calmness, love, compassion.
My favorite meditation guide is DavidJi and I would recommend his book on “the secrets of meditation” to everyone who has ever been interested in learning to meditate. It’s an easy read that covers just about every form of meditation possible, and it’s written in an easy light format. A must Read. http://www.davidji.com/
Just like trying anything new, it takes practice, please find time in your day to carve out a space for meditation. When you rise in the morning, during your lunch break, when you arrive home from work, or before you go to bed, anything worth doing is worth doing.
Happy meditating and remember Peace in =’s Peace out
Did you pay attention to your breath today? Make sure you always take time to pay attention. Maybe set your timer on your stove, watch, cell phone, computer. Every hour or so have it ring and when this happens, Say 4, and slow down and breathe.
Breath- in through your nose to a count of 4, hold to a count of 4, exhale to a count of 4, and hold to a count of 4, and do it again 4 times Try to do it slower each time Let’s breathe together right now………………………………… You just released stress, created more blood cells in your body, energized your mind, and probably stood up a bit straighter and have a smile on your face… don’t you feel better?
My friend leaves sticky dots around her home to reminder her to stop and breathe. I have painted rocks around my home and at work to remind me to breathe. It’s amazing how it catches on too, my students are always telling me to ….breathe….
Together we stay grounded.
Peace-in =’s Peace-out
The Moon rules the left side of our body, our Female side. Whenever you are feeling hot, nervousness or stressed out, try closing the right side of your nose with your finger and take some slow breaths with the left side of the nose. Breathe in slowly, pause, and exhale it out slowly. Close your eyes and feel the cooling energy of the moon coming into your body as you breath in. As you release out, all the hot stressful energy leaving your body. Feel yourself getting cooler and cooler as you do this. Repeat the breathe-in and pause, breathe-out and pause, for a count of 10. This is a great tool to use before meetings, speeches, events, or whenever you need to “cool down”. A great place to practice this is in your car before interacting with others.
If you have trouble sleeping at night because of body heat, also try sleeping on the right side of your body, this will keep the left side ( the nose) open and will cool you down as you breathe-in and out via the nose.
Breathing in and out via the nose is what regulates our body temperature and is very important for good health. I recommend everyone take a yoga class on breath work at some point. We’re all in such a hurry to take a pill for what causes us pain and suffering, why not try another way. the Yoga way. Open the mind and the body to a natural state of healing. Happy Breathing