Tag Archives: smile

A Smile will Set you FREE

It’s one of the easiest ways to raise your spirits and vibration. Notice how you feel when you SMILE. I feel GREAT. Recently I have had an Illness of sorts, and I’ve been catching myself with a “strained” grin on my face. I HATE THAT! I don’t want to be just another strained person going about their day. I have been working on getting to that place where I am consistently living a “mindful life” and being always aware of my present moment, thoughts, words and actions. Being at this point I can “catch” myself when that SMILE fades and stuff happens. I turn that frown upside down and in the midst of “strain” life get’s better. It’s easy to smile.

A Smile will Set you Free

A Smile will Set you Free

A smile will set you free. If you have trouble remembering to smile when you go about your day, take a marker and draw a smile on your hand, and when you see it….. SMILE…. watch and feel the vibrations and energy raise inside yourself. The BEST thing about a SMILE, it’s so easy to share. You smile at me and I smile at you and we’ve just put into motion a positive chain reaction.

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Just Breathe

watercolor and ink on paper

watercolor and ink on paper


Did you pay attention to your breath today? Make sure you always take time to pay attention. Maybe set your timer on your stove, watch, cell phone, computer. Every hour or so have it ring and when this happens, Say 4, and slow down and breathe.

Breath- in through your nose to a count of 4, hold to a count of 4, exhale to a count of 4, and hold to a count of 4, and do it again 4 times  Try to do it slower each time Let’s breathe together right now………………………………… You just released stress, created more blood cells in your body, energized your mind, and probably stood up a bit straighter and have a smile on your face… don’t you feel better?

My friend leaves sticky dots around her home to reminder her to stop and breathe. I have painted rocks around my home and at work to remind me to breathe. It’s amazing how it catches on too, my students are always telling me to ….breathe….

Together we stay grounded.

Peace-in =’s Peace-out

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