I see you
I think in the end, we all just want to be seen, seen as something more than our outer body. For me, that’s what yoga reminds me to do….. to SEE the light in you. To recognize that we are all ONE and we all come from the same one. This is a hard practice to do on a daily minute by minute life. BUT…. if we try, truly try to remember this… then we can and will change and that change will bring about a shift to our world. It begins each day, each minute, it begins now… so… I see you!
The Third Eye Symbolize our inner sight, our inner knowing… look within.
available at my store printed on cards, shirts, and ect…
Have a happy Day.
Sun and Moon Love Affair
I have always thought of the Sun and Moon to be the greatest love affair. They give and give so we may live a balanced life, often only getting a glimpse of each-other. The sun sending it rays of warmth to heat the planet and the Moon sending is cooling shadow to balance the heat. When you think about it, it’s really quite magical. In yoga, the Sun represents the male side our right side of our body the Moon represents the female side our left side of the body.
Hope you enjoy ~ wishing you a balanced day and oh yea, have a happy!
New Moon and New Year
Today and Tonight, what a magical event, not only is it the start of a New Year and the passing of an old year, we are also in a New Moon phase. When in a New Moon phase (no moon to be seen) the Sun and Moon are in perfect alignment. This coinciding with the start of a New Year creates a tremendous magical time. It’s the perfect time to manifest your deepest desires. Set your intentions and give them up to the power of the universe. In Tibetan beliefs, the earth breathes in-and-out in connection to the moon, the New Moon phase is a time to breathe-in deeply and slowly moving into a calm mind-set. When we are calm and using our breath we become a witness to our emotions and can watch our emotions come and go without becoming attached to them. This calmness helps you see your life, let go of what no longer serves you and see the possibilities of your future. What do you really want out of life? What makes your heart sing and your soul dance? You are never too old or lacking to begin a new phase in your life.
Go outside tonight, sit and be with the moon, breathe in-and-out in a slow rhythm and ask yourself, what is my true purpose in life? Why am I here on Earth? What are my spiritual intentions? Ask yourself these questions, breathe them in-and-out and let go of analyzing the answers that come. If you are already in tune with your true purpose, then ask the Universe, how can I deepen my path, how can I serve more and how can I give more.
When you are living your soul’s purpose in life, you feel energized, joyous, and happy; you walk on could 10 and feel God’s love vibrating in your body. You connect with the Universe and vibrate with the Earth. You are spreading peace and you are healing our world. You are an anchor of light and love and are a spiritual healer and you do this by spreading your positive vibrational energy out to other people, the earth and the Universe.
Living our true purpose in life can take years and years to find, it often comes after spending half of our life time living our responsibilities and learning life lessons. When age comes, we find that our alignment shifts and we discover that what was once important, no longer is. If you are lucky, you can find your path early in life, but the important part is to find it. Every day that you can live your life in alignment with your true purpose is a life walking hand in hand with God.
While sitting outside tonight, remember to end your communion with the Moon, Universe, and God with thankfulness and gratefulness. Be thankful for all the lessons in your life, they were all there to teach you something. Be thankful for all the wonderful positive blessings that are on its way to you in this 2014 magical year. Be thankful and grateful every day. Every day is a gift.
Peace in =’s Peace out
Becoming one with the Moon
The Moon rules the left side of our body, our Female side. Whenever you are feeling hot, nervousness or stressed out, try closing the right side of your nose with your finger and take some slow breaths with the left side of the nose. Breathe in slowly, pause, and exhale it out slowly. Close your eyes and feel the cooling energy of the moon coming into your body as you breath in. As you release out, all the hot stressful energy leaving your body. Feel yourself getting cooler and cooler as you do this. Repeat the breathe-in and pause, breathe-out and pause, for a count of 10. This is a great tool to use before meetings, speeches, events, or whenever you need to “cool down”. A great place to practice this is in your car before interacting with others.
If you have trouble sleeping at night because of body heat, also try sleeping on the right side of your body, this will keep the left side ( the nose) open and will cool you down as you breathe-in and out via the nose.
Breathing in and out via the nose is what regulates our body temperature and is very important for good health. I recommend everyone take a yoga class on breath work at some point. We’re all in such a hurry to take a pill for what causes us pain and suffering, why not try another way. the Yoga way. Open the mind and the body to a natural state of healing. Happy Breathing