The Chopra Center is yet again offering a free 21 day meditation challenge. It’s a great way to learn to meditate. Even if the thought of meditation scares you, sign up, sit back and just listen. Great learning and positive affirmations, I guarantee you will come away with a lighter heart and more joy in your soul. Nothing ventured, nothing gained!
Remember, you are never alone, there is always Angels at your side, you just need to be still and quite the mind to feel them.
Watercolor on Canvas Board by Me 🙂
Enjoy and Peace, peace-in =’s Peace-out!
Namaste ~ Deb
I find that so many people are afraid of the word, Meditation. “I can’t quiet my mind; I can’t sit with my legs crossed for hours on end. I just can’t do it, it’s not for me” I hear this over and over when I talk about meditation. I find that people are either willing to do it, or they’re not. It saddens me because there are tremendous benefits from meditation.
Yes, our brain is the biggest supper computer there is, we have thoughts and thoughts, visions, and visions over 60,000.00 a day. WOW…. Talk about megabytes. Meditation is taking a pause, a break from all the data input and output of the brain. To sit and simply breathe is the first step in meditation. You don’t need to go out and buy anything special. You don’t need any degree or special training to begin.
So what do you gain by spending time in meditation? You gain calm, peace of mind, a new since of awareness, you lower your stress level, calm your nerves, and you rejuvenate your body and your mind, yes…it’s like defragmenting your supper computer of all the junk it’s stored. You are spending time on your breathe and reconnecting it to your body, which in turn reconnects it to your spirit, which in turn reconnects you to the Universal being. LOVE…..you are giving your entire body love.
Simply start and give yourself no time limit, Find a place to sit, in a chair, against a wall, legs crossed, or touching the ground, whatever is most comfortable. If you want music, just make sure it has no words. You don’t want the choir in your brain to be activated and start singing or some distant love song to pop up a hidden romance. I do find it funny what type of thoughts tend to show up when I sit in meditation…..the key is to simply breathe and then sweep that thought away with the breath.
Sit, have your palms facing up and open to connect with the universe or facing down upon your thighs to connect deeper within yourself. Shoulders are always back, head of your shoulders slightly down, and your heart is always open. Breathe in slowly via the nose a few times, while releasing the breath via the nose. Keeping your eyes and mouth closed and you’re tongue resting down. Make the sound of the ocean as you breathe in-and-out, focus on this sound. And simply breathe, taking a deep breathe in, pausing, and exhale, pausing. Feel the rise and fall of your body, bringing all your attention and intentions on the breath, our life giving force our Prana. And as you sink into your breath and your body without realizing it your breathing will become quite. When thoughts come rushing in at you, just breathe them away. If you cry because something has been released, then let it go…… sometimes meditation brings up issues we have not been willing to let go of.
Don’t grade yourself, this is not a test, simply just sit, breathe, and be…. for however long you can be….
Meditation has helped me in my stress levels; it has taught me the art of patience’s, calmness, love, compassion.
My favorite meditation guide is DavidJi and I would recommend his book on “the secrets of meditation” to everyone who has ever been interested in learning to meditate. It’s an easy read that covers just about every form of meditation possible, and it’s written in an easy light format. A must Read. http://www.davidji.com/
Just like trying anything new, it takes practice, please find time in your day to carve out a space for meditation. When you rise in the morning, during your lunch break, when you arrive home from work, or before you go to bed, anything worth doing is worth doing.
Happy meditating and remember Peace in =’s Peace out
“What you get by achieving your goals is not as important as what you become by achieving your goals.”
Henry David Thoreau
I just thought this quote was perfect so I had to share.
A person learning yoga and reconnecting with their body via yoga and breathe work, it’s the “moving” the “doing” the, “connection” that you get while achieving the pose. It may not happen over night, but it’s a wonderful relationship you build with your body, spirit, and mind.
Wishing you a wonderful day!
Please join me and many others on this Free journey to awakening to even more happiness in your life offerd by the Chopra Center.
Enjoy 🙂 Peace-IN
I’d like to share with you a few of my learning tools. My favorite read and my favorite teacher. You can ONLY pick up the magazine at a major book store or order on line. You can order back issues at http://www.karmamantra.com/ for little cost.
Tathaastu the best read ever for Yoga, Meditation, Spiritual Learning, holistic healing, and healthy eating.
My second great love is the teacher Davidji, what a true wonderful person. Give a list and happy learning.
Good LUCK on your journey… it’s an awesome ride 🙂