Tag Archives: help

Put Down the Phone

Awesome Wonderful Video about our PHONE…. put it down people.

I love it. Stop and think, how much time do you spend on your phone.

Have a happy day,

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Light the light of love

“That which you give to another will become your own sustenance; if you light a lamp for another, your own way will be lit.”

~Nichiren
a gaggle of love

I read this quote today and loved it…. If you can’t light the light of love for another, be positive for them, be happy for them, lift them up and never knock them down…. if we could LIFT them up everyday, imagine the world we would live in. It would be heaven on earth.

Have a wonderful light filled day!

Acrylic on Foam board ~ enjoy my art, available in cards at my store.

How may I serve Free Meditation

How may I serve Free Meditation

From the Copra Center, a great place to learn.  How may I serve.  It’s amazing that when we put our focus and energy on how we can better help humanity, how wonderful our life becomes.  So ask yourself today, how may I serve?  

 

A Helping Hand

Never be to busy that you can’t lend a helping hand. The holiday season always reminds us of this. Everyone is always busy donating toys to children and turkey dinners to families in need, which is great, but don’t forget about our elderly. My grandmother is currently in a Alzheimer’s care home, the people there may not have their memories left, but they do have feelings. They just want someone to sit with them. If you’ve never been to a home before, it’s an eye opener. May I never lose my wits about me and may God bless all those who have. So if you need a mission, go ask an Alzheimer’s care home or any type of elder care home, “how can I be of service” a little time to sit with someone, hold their hand, sing a song or tell a story too…Oh, they wont remember you visited but you will. And I do believe that for a little while… you’ll bring joy to their little world. Spread Joy, love, and compassion, that’s the true Christmas spirit.

Snow Friends, watercolor and Ink, available at my store

Snow Friends, watercolor and Ink, available at my store

I’ve learned, when I STOP trying to control the out-come, all happens just how it is met to be……. so, try the Fish pose, it opens the heart and throat, and feels oh-so good. Just say, I give up, I release all control and trust, trust that the Universe will take me where I am met to be.

Ink and Paper

Ink and Paper

Ink and Paper, it’s a doodle… 🙂 have a happy

Just Breathe

watercolor and ink on paper

watercolor and ink on paper


Did you pay attention to your breath today? Make sure you always take time to pay attention. Maybe set your timer on your stove, watch, cell phone, computer. Every hour or so have it ring and when this happens, Say 4, and slow down and breathe.

Breath- in through your nose to a count of 4, hold to a count of 4, exhale to a count of 4, and hold to a count of 4, and do it again 4 times  Try to do it slower each time Let’s breathe together right now………………………………… You just released stress, created more blood cells in your body, energized your mind, and probably stood up a bit straighter and have a smile on your face… don’t you feel better?

My friend leaves sticky dots around her home to reminder her to stop and breathe. I have painted rocks around my home and at work to remind me to breathe. It’s amazing how it catches on too, my students are always telling me to ….breathe….

Together we stay grounded.

Peace-in =’s Peace-out

Wishers

Watercolor on Paper and available at my store on Cards and Posters.

Watercolor on Paper and available at my store on Cards and Posters.


Dandelions the weed we love in their last phase of life, we just can’t resist them. To some there just weeds that get spread by the wind to others there endless wishes and possibilities, like blowing out a flame on a candle and wishing for our dreams to come true, these little wishers with there many seed pods carry our thoughts, hopes, and dreams, our wishes out into the world to be planted and to grow.
Yes our thoughts do matter, positive or negative they carry a vibration that like the dandelion seed pod gets planted and spread. The Universe is a magical place and it listens to our thoughts, sees our actions and mimics our vibrations, so next time you see a wisher, blow seeds of positive and you will help have a positive effect on us and our universe.

Close your eyes open your heart and send that love out to the world. Every seed pod is caring that love, and what you send out… you bless yourself with also.
Wishing you a dandelion to pick to day

my Favorite teachers

I’d like to share with you a few of my learning tools.  My favorite read and my favorite teacher.  You can ONLY pick up the magazine at a major book store or order on line.  You can order back issues at  http://www.karmamantra.com/ for little cost.

Tathaastu the best read ever for Yoga, Meditation, Spiritual Learning, holistic healing, and healthy eating.

http://www.tathaastumag.com/

My second great love is the teacher Davidji, what a true wonderful person.  Give a list and happy learning.

http://www.davidji.com/

 

Good LUCK on your journey… it’s an awesome ride 🙂

wishing you luck on your journey to peace

My Human Experience

A life of alcoholism, depression and finding joy and peace through my spiritual journey

Be the love of life

How to live like a boss, holistically.

Pearls of Perception

There is so much more yet to be discovered, whether its a simple passage from a book, a quote, a poem a simple thought, photograph or landscape from a master.

Life as a Garden

Exploring how we can live our lives with purpose and joy.

Yoga Gangsters

Yoga Gangsters empowers youth by addressing the symptoms of trauma and poverty such as limited education, addiction, violence, incarceration, teen pregnancy, HIV, and more through the practice of yoga.

Blogging my way to 65kg

Food, exercise. Good days, bad days.

Ashtanga Yoga Italia

Classi di ASHTANGA YOGA a Milano con ROSA TAGLIAFIERRO

Your Spiritual Rockstar Moment

To Nurture and Support The Inner Awakenings of Rock Musicians Everywhere