Tag Archives: change

Living Gratitude Fee Meditation

Living Gratitude Meditation

If you say, I can’t sit and meditate, then grab a cup of tea or coffee and just have a listen.  Allow yourself the 20 minutes or so to be still…. quite….. and open

Oh Happy day!  What are you grateful for?

I see you

I think in the end, we all just want to be seen, seen as something more than our outer body.  For me, that’s what yoga reminds me to do….. to SEE the light in you.  To recognize that we are all ONE and we all come from the same one. This is a hard practice to do on a daily minute by minute life.  BUT…. if we try, truly try to remember this… then we can and will change and that change will bring about a shift to our world.  It begins each day, each minute, it begins now… so… I see you!

 

I  see you

I see you

The Third Eye Symbolize our inner sight, our inner knowing… look within.

available at my store printed on cards, shirts, and ect…

Have a happy Day.

Put Down the Phone

Awesome Wonderful Video about our PHONE…. put it down people.

I love it. Stop and think, how much time do you spend on your phone.

Have a happy day,

I’m loving this Video

Welcome 2014 with a New Vision Board

Create yourself a vision board and watch the magic of manifestation happen!

I posted this before, but I think it’s a good time to re-post it. As the new year is knocking on our doors, it’s time to reflect on what we want out of 2014 and to let go of what no longer serves us for 2013. I’ll be creating a new board this week and really taking stock of my life and what I want to manifest. The more I dive deeper into my yoga practice, I’m finding my attention is shifting inward, It’ll be interesting to see what my vision board will look like when I’m done.

Create what you want most in your life by creating a vision board.

Create what you want most in your life by creating a vision board.

A vision board is a project created by you to help manifest all you want to have in your life. It’s a place to declare to the Universe that you want your dreams, goals, ideas or martial objects in your time frame in your life.

The creative process in putting together a vision board is very important. When we create it with our hands, when we write it with our fingers, we are declaring it to the Universe in our hands-on vibrations. This is what I want! This is how I want to feel! This is who I wish to be!

A vision board should be placed in a special place in your home where you can look upon it every day. I suggest your bedroom. Sit and look upon your vision board and feel that you have everything you wish to have right that very moment. Have your coffee, tea, or water and breathe in your visions and say, “thank you, thank you Universe”.

The Process
• Cut, draw, glue, pictures and sayings from books, magazines, photos; it’s a collage of dreams to come true. Place your goals, your personal achievements that you want to reach, your material objects you what to have, your state of mind you are trying to reach. Place them on your vision board and then release the “attachment” of obsessing over it each day and let it go to the Universe. Then when you sit each day and absorb your creating, put a smile on your face and FEEL the feeling of having already achieved and received all that is on your board.

(When I first began, I used poster board, then canvas board and now I use a bulletin board)

WOW… it is a magical creation. But I will caution you, you might think you want that new car… but when it comes down to actually creating your vision board, you might find your focus on more mind and heart feelings other that material obtainment’s.

I have taught classes on creating a vision board and meditations on finding out what you truthfully want in life, if you would like more help in finding this out, let me know. I’m happy to help. The more positive happy people in life, the more peaceful our world!

Good luck and happy creating! Have a happy Day!

Meditation Challenge

The Chopra Center is yet again offering a free 21 day meditation challenge. It’s a great way to learn to meditate. Even if the thought of meditation scares you, sign up, sit back and just listen. Great learning and positive affirmations, I guarantee you will come away with a lighter heart and more joy in your soul. Nothing ventured, nothing gained!

https://chopracentermeditation.com/

Watercolor on Canvas Board, available in print and cards at my store.

Watercolor on Canvas Board, available in print and cards at my store.

Remember, you are never alone, there is always Angels at your side, you just need to be still and quite the mind to feel them.
Watercolor on Canvas Board by Me 🙂

Enjoy and Peace, peace-in =’s Peace-out!

Namaste ~ Deb

I AM

A wonderful documentary for all to see. Set back, settle in and grab a notebook and some take notes, wonderful words of wisdom. Great life lessons and a truly wonderful documentary to watch. This could be the movie that your hearts been waiting for.

Enjoy 🙂

A Smile will Set you FREE

It’s one of the easiest ways to raise your spirits and vibration. Notice how you feel when you SMILE. I feel GREAT. Recently I have had an Illness of sorts, and I’ve been catching myself with a “strained” grin on my face. I HATE THAT! I don’t want to be just another strained person going about their day. I have been working on getting to that place where I am consistently living a “mindful life” and being always aware of my present moment, thoughts, words and actions. Being at this point I can “catch” myself when that SMILE fades and stuff happens. I turn that frown upside down and in the midst of “strain” life get’s better. It’s easy to smile.

A Smile will Set you Free

A Smile will Set you Free

A smile will set you free. If you have trouble remembering to smile when you go about your day, take a marker and draw a smile on your hand, and when you see it….. SMILE…. watch and feel the vibrations and energy raise inside yourself. The BEST thing about a SMILE, it’s so easy to share. You smile at me and I smile at you and we’ve just put into motion a positive chain reaction.

Meditation Time

Sharing a Free event again brought to you by the wonderful Chopra Center.

https://chopracentermeditation.com/home

Fall in love with yourself. Fall in love with life.

Join us on August 5 for a transformational three-week guided meditation journey into the heart of true love. Discover the wonder that exists within and then watch all of your relationships unfold effortlessly, easily, and miraculously.

In our interactive online program we invite you to meditate and journal with us each day to embrace your true essence, expand your understanding of divine relationship, and experience unparalleled connection with the world around you.

We encourage you to register now for our all-new 21-Day Meditation Challenge – Miraculous Relationships.

What I always tell people who say they can not quiet the mind… you don’t need to… Just tune in for the 12-20 minutes and turn off the cell phone, the updates, the rush of your life and listen, be present in the moment. Listen to the lesson with the beautiful music, then sit in quite for a few minutes and then listen to the end prayer. You do NOT need to be any type of religious person for this to change your life.

Remember it’s much easier to complain about our life and it not meeting our demands then to take the time to change. I vote for change 🙂

Peace in =’s Peace out

Creating a Vision Board

Create yourself a vision board and watch the magic of manifestation happen!

I posted this before, but I think it’s a good time to re-post it. As the new year is knocking on our doors, it’s time to reflect on what we want out of 2014 and to let go of what no longer serves us for 2013. I’ll be creating a new board this week and really taking stock of my life and what I want to manifest. The more I dive deeper into my yoga practice, I’m finding my attention is shifting inward, It’ll be interesting to see what my vision board will look like when I’m done.

Create what you want most in your life by creating a vision board.

Create what you want most in your life by creating a vision board.

A vision board is a project created by you to help manifest all you want to have in your life. It’s a place to declare to the Universe that you want your dreams, goals, ideas or martial objects in your time frame in your life.

The creative process in putting together a vision board is very important. When we create it with our hands, when we write it with our fingers, we are declaring it to the Universe in our hands-on vibrations. This is what I want! This is how I want to feel! This is who I wish to be!

A vision board should be placed in a special place in your home where you can look upon it every day. I suggest your bedroom. Sit and look upon your vision board and feel that you have everything you wish to have right that very moment. Have your coffee, tea, or water and breathe in your visions and say, “thank you, thank you Universe”.

The Process
• Cut, draw, glue, pictures and sayings from books, magazines, photos; it’s a collage of dreams to come true. Place your goals, your personal achievements that you want to reach, your material objects you what to have, your state of mind you are trying to reach. Place them on your vision board and then release the “attachment” of obsessing over it each day and let it go to the Universe. Then when you sit each day and absorb your creating, put a smile on your face and FEEL the feeling of having already achieved and received all that is on your board.

(When I first began, I used poster board, then canvas board and now I use a bulletin board)

WOW… it is a magical creation. But I will caution you, you might think you want that new car… but when it comes down to actually creating your vision board, you might find your focus on more mind and heart feelings other that material obtainment’s.

I have taught classes on creating a vision board and meditations on finding out what you truthfully want in life, if you would like more help in finding this out, let me know. I’m happy to help. The more positive happy people in life, the more peaceful our world!

Good luck and happy creating! Have a happy Day!

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