I think this is the 6th year that the Chopra Center has offered their FREE 21 day meditation challenge. Give it a try! If you say, “I can’t sit for that amount of time ( 10-15 minutes) and be still and meditate”. Then try grabbing a cup of tea, sit and just listen… the voices, the music, and the lessons are just what this world needs. Give it a try, have O expectations and just BE.
Hugs and Love for a wonderful Day