“What you get by achieving your goals is not as important as what you become by achieving your goals.”
Henry David Thoreau
I just thought this quote was perfect so I had to share.
A person learning yoga and reconnecting with their body via yoga and breathe work, it’s the “moving” the “doing” the, “connection” that you get while achieving the pose. It may not happen over night, but it’s a wonderful relationship you build with your body, spirit, and mind.
Wishing you a wonderful day!